For many of us, Friday night is a time to let our social lives free and more often than not, that can include maybe some dinner and maybe a few drinks.
As nice as this is, it’s not the best start to a healthy weekend – a time when often our hard work during the week can go to waste in the form of excess calories. But fitness company David Lloyd is offering a solution to change this, with Fittest Fridays.
At their Overtoon gym in the heart of Amsterdam, starting this Friday, you can now come for a social workout session. With DJs on hand and instructors, too, the aim to provide a fun, healthy alternative to the traditional weekend starter, setting you up for a better weekend lifestyle.
Running from 4pm until 9pm, it is to carry on every last Friday of the month. What do you think? Better than a beer?